NUTRITION AND VITAMINS
Proper nutrition and vitamin intake are essential to prevent hair loss.
Here are some key vitamins and minerals that support hair health:
* Biotin and Vitamin E: These are crucial for hair health. Consuming
biotin supplements and vitamin E-rich foods can help reduce hair loss.
* Iron and Zinc: Hair loss is often linked to iron and zinc deficiency.
Include foods rich in these minerals in your diet.
NATURAL REMEDIES
Support your hair health with natural remedies to combat hair loss:
* Rosemary Oil: Apply rosemary oil to your scalp with a massage to
prevent hair loss and promote hair growth.
* Aloe Vera: Aloe vera gel moisturizes the scalp and strengthens hair
roots. Apply it directly to your scalp, leave for 30 minutes, and rinse.
PROFESSIONAL TREATMENTS
Consider professional treatment methods to prevent hair loss:
* PRP (Platelet Rich Plasma) Therapy: This method uses growth factors
derived from your own blood to stop hair loss and encourage new hair
growth.
* Mesotherapy: Involves injecting vitamins, minerals, and amino acids
into the scalp to help prevent hair loss.
